What are some of the DO's and DON'Ts of BBT charting?
To get accurate results from BBT charting, it is important to be consistent about how and when you take your temperature. Here are a few simple guidelines to follow when charting your BBT:
- DO take your BBT around the same time each day (+/- 30 minutes).
- DO take your BBT consistently throughout your entire cycle.
- DO take your BBT first thing in the morning and while still laying in bed without moving.
- DO get a consistent night of sleep - at least 3-4 hours of continuous sleep before taking your BBT.
- DO chart your BBT to the 1/100th of a degree.
- DON'T brush your teeth, eat, drink, go to the bathroom or move before taking your BBT.
- DON'T worry if you miss a day, we're human and it's bound to happen - just make sure you get back to it the next day.
